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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | 81.24 | 9.01 | 4.07 | 5.5 | 384 | | | Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS | 83.64 | 7.27 | 4.55 | 5.5 | 382 | | | Cereals ready-to-eat, KRAFT, POST OREO OS Cereal | 79.7 | 4.8 | 8.8 | 5.5 | 415 | | | Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Banana Berry | 85 | 5.4 | 5.9 | 5.5 | 396 | | | Lima beans, immature seeds, frozen, fordhook, unprepared | 19.83 | 6.4 | 0.35 | 5.5 | 106 | | | Peas, green, cooked, boiled, drained, without salt | 15.63 | 5.36 | 0.22 | 5.5 | 84 | | | Peas, green, frozen, cooked, boiled, drained, without salt | 14.26 | 5.15 | 0.27 | 5.5 | 78 | | | Potatoes, microwaved, cooked in skin, skin, without salt | 29.63 | 4.39 | 0.1 | 5.5 | 132 | | | Peas, green, cooked, boiled, drained, with salt | 15.63 | 5.36 | 0.22 | 5.5 | 84 | | | Peas, green, frozen, cooked, boiled, drained, with salt | 14.26 | 5.15 | 0.27 | 5.5 | 78 | | | Potatoes, microwaved, cooked, in skin, skin with salt | 29.63 | 4.39 | 0.1 | 5.5 | 132 | | | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 22.27 | 15.52 | 56.17 | 5.5 | 615 | | | Seeds, cottonseed kernels, roasted (glandless) | 21.9 | 32.59 | 36.29 | 5.5 | 506 | | | Seeds, sesame butter, paste | 24.05 | 18.08 | 50.87 | 5.5 | 586 | | | Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 22.27 | 15.52 | 56.17 | 5.5 | 615 | | | Beans, baked, home prepared | 21.39 | 5.54 | 5.15 | 5.5 | 151 | | | Beans, baked, canned, with pork | 19.99 | 5.19 | 1.55 | 5.5 | 106 | | | Soy protein concentrate, produced by alcohol extraction | 30.91 | 58.13 | 0.46 | 5.5 | 331 | | | Soy protein concentrate, produced by acid wash | 30.91 | 58.13 | 0.46 | 5.5 | 331 | | | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 25.41 | 63.63 | 0.46 | 5.5 | 328 | | First ⋅⋅⋅ Previous 31 32 33 34 35 36 37 38 39 Next ⋅⋅⋅ Last |
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